I know Ive been MIA- A gal reminded me today I needed to update my info!
I am down to 133 now. But- it's not because of the SBD. I actually started Adderall, an ADHD medication to help improve my quality of life and organize my scattered little brain... but so far all it's done has been make me a little crazier and take away my appetite.
I'm going to try out Stratera, hopefully Im a candidate for it. I will see my psychiatrist this Thursday, but I believe most meds they have out there for my condition reduces the appetite.
For all of you who are on the SBD, or just started- stick with it! It's not about losing the weight- it's about becoming healthy and eating correctly. Phase 1 and 2 is just to get you to the point where you are familiar with your routine, familiar with good foods and ready to make eating healthy be simpler than the old way.
Excersize is very important too, dont think it's not a part of the diet. You need to keep your heart rate up and your muscles moving and build that muscle.
Be healthy!
-Jyn
