Day 3: WOW! It's working!

Well, start of day I was 145, and now Im 143.

BREAKFAST: 2 peices of turkey bacon 1/2 cups green beans with fat free feta cheese
coffee with splenda and a douce of fat free milk.

LUNCH: Tunafish with greenbeans and feta, 1 tbsp of mayo and tbsp of splenda with added Dill Weed

Snack: few spoonfuls of lowfat peanutbutter

Dinner: very lean ground turkey with 1/2 a cup of diced stewed tomatoes, anise seed & garlic powder, fat free ricotta cheese and low fat string cheese (tastes like lasagna)

I need to be drinking more, I just dont have the urge to :-(

Day 2 Menu

Start Weight: 147 (WOW! Still?)

BREAKFAST:
2 eggs scrambled with 2 peices of turkey bacon, nonfat yogurt, spices (garlic, pepper)
coffee with non fat milk and Splenda


LUNCH
Steak with feta cheese and cabbage
Sobe Energy Lean drink (sugar freeeee)


DINNER
Steak and nonfat yogurt with splenda and rasperry flavor

Weight tonight: 145! NO lie. I should take pictures of my scale. But still, factor in water loss and gain.

-Jyn

Day 2: Video Blog

I have decided to do a video blog of my progress. im still editing the video, but here is the REALLY retarded first one. I dont have a webcam and the cam I have isnt all that great.

Day 1 Diet

I weighed myself today and I was either 149 or 150- not quite sure since it wasnt a digital scale.

My goal is 20 pounds in total. I have a month to 6 weeks.

BREAKFAST:
3 Eggs with Tuna, Ricotta, garlic powder
2 peices of turkey bacon

1 tbls Olive oil
1/2 cup stir fry vedgies (cabbage, snow peas, green beans)
coffee ( 1/2 decaf 1/2 caf) with little nonfat milk and Splenda sweetener


Lunch
2 cups stir fry vedgies with nonfat cheese (ricotta non fat yogurt)
2 tbls peanutbutter
Curry , feta cheese and dill weed with pepper

Dinner:
stirfry with low salt soy sauce (1 tblspoon) and steak
Sobe Energy Lean drink (sugar free)
1 cup of sugarfree fat free chocolate pudding

Weight at night time:148 pounds

Out with the simple, in with the complex: Starting Again

Well, today is the day.

I TRIED starting the SBD yesterday, only it was a BAD day to start given we had a birthday party to go to. But I did walk all over Beaverton, OR for 2-3 hours pushing Eva in her stroller.

Eva is 7 1/2 mos old now and I havent been breastfeeding for a few months. Im figuring that with the new diet and an added excersize element, I should be losing pretty quick. My scale I just bought is now missing feet, so I have to go get another one. Hopefully it will be today and I can record my weight. For those of you following me, writing down your daily diet and weight before and after is a good incentive. I know some places say
"Forget the scale!" but it has been vital to my personal weight loss. Im an instant gratification sort of gal- so having that small vice really helps me.

Now that we live in Oregon, I have a few dance clubs I can go to which is something I didnt persue before. I am eager to be able to go clubbing without looking like I just had a baby- or five, for that matter.

I am also looking to get my hands on a videocamera to try a daily videoblog while I do the diet. We will ahve to see.
-Jyn