Well, start of day I was 145, and now Im 143.
BREAKFAST: 2 peices of turkey bacon 1/2 cups green beans with fat free feta cheese
coffee with splenda and a douce of fat free milk.
LUNCH: Tunafish with greenbeans and feta, 1 tbsp of mayo and tbsp of splenda with added Dill Weed
Snack: few spoonfuls of lowfat peanutbutter
Dinner: very lean ground turkey with 1/2 a cup of diced stewed tomatoes, anise seed & garlic powder, fat free ricotta cheese and low fat string cheese (tastes like lasagna)
I need to be drinking more, I just dont have the urge to :-(
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