Well, i found a great way to make a yummy meal that keeps to the diet.
JYNS SBD EGG SALAD
Boiled eggs
handful Bean Sprouts
Mayonaise
mustard
salt and pepper
cottage cheese (nonfat)
shredded lowfat Cheddar Cheese
1/2 a Celery stalk cut in half lengthwise and then chopped
A few rings of onion thinly cliced and chopped (about 1/4 a cup)
I usually make this with about 1-2 tablespoons of mayo, the Cottage cheese helps it go farther. Mix it all up and if all the vedgies equal a 1/2 cup then I can eat the whole thing. Otherwise I portion it out to last throughout the day. VERY yummy. My recent fav.
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