Weighed myself this morning. I have usually been 155, but I did a pre-diet starter, which was introducing myself to the habits I am going to be assuming, and I seem to be down a little.
We have to keep in mind water weight varies throughout the day and month.
MENU:
BREAKFAST: 3 over hard eggs, decaf coffee with 1/4cp skim milk and artificial sweetener
LUNCH: Low fat turkey wrapped around small slices of Romano tomatoe, salt & pepper, water and vitamins
DINNER: Lean ground chuck hamburger stir-fry with Broccoli, Onions, dill, oregano, salt and pepper. Ice Water. Traditional Medicinals Mother's Milk® Tea and vitamins.
This evening has been rough. I have been craving sweets, but I got through without cheating.
NIGHT WEIGHT:152
No comments:
Post a Comment