Well, today is my first day of this South Beach Diet. The diet consists of high protein, low fat low carb food items, and I am hoping I will be able to do this and feed my kids the normal stuff without slipping.
Phase-1 starts with NO fruits or dairy other than some skim milk and lowfat/no fat cheese, no pastas or breads, lots of proteins for 2 weeks. They claim a 13 pound weight loss, lets just see.
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